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Inside Look

101 Ways to Cope With Stress

The end of the semester is a stressful time on a University campus.  Here are some ideas, 101, to be exact, on how to cope with stress.  Do you have a favorite coping strategy?

FERPA-Federal Family Education Rights and Privacy Act

The Family Educational Rights and Privacy Act of 1974 (FERPA), as amended, provides notice to students of the rights and restrictions placed upon the maintenance, inspection and release of student records.   At EKU, this notice is published annually in the Undergraduate Catalog, and the University Handbook for Students.  The Office of the Registrar ser

Get A's by getting your zzzz's!

For many students, pulling all-nighters or going without sleep is a part of college life.  There is so much to do…classes, homework, work, sports, clubs and hanging out with friends.  In a Student Health

Stop Stress Now-Here's How!

For many students, relaxation means zoning out in front of the TV or the computer.   But this screen time does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response. This can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga.

Don't be a Pirate!

Don't be a Pirate!

Many students rely on the internet to deliver downloadable music, movies, and television.  With this rise in internet traffic and downloadable files, content producers are faced with the problem of increasing internet piracy.   In order to protect their content, copyright holders police the internet, searching for unauthorized distribution of their work on websites like YouTube o

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