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December 2014

Stress Management: How to Reduce, Prevent, and Cope with Stress

Stressed?  Start with identifying sources of stress in your life.  Some sources of stress aren’t as obvious as they may seem.  Be sure to evaluate your own stress inducing thoughts, feelings and actions.  Evaluate and identify true sources of personal stress by looking at habits, attitudes and excuses.  Accept responsibility for the role you play in creating

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